Chest and Calves Workouts

Today so obviously with chest I figured it’d be good idea to get (Chest and Calves Workouts) some forced repetitions out today so when we cannot do any more repetitions by ourselves the training partner assists so I’ll assist Adam just to get out a couple more reps and he’ll assist me so we both…

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7-Move Lower Body Workout

In today’s workout we are focusing on legs (Lower Body Workout) we’re focusing on the entire lower body here we’re working our quads we’re working our hamstrings we’re working our glutes the only thing we’re not directly training in this workout today is our calves but keep in mind that you work your calves indirectly…

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Shoulder-Sculpting Workout

hey guys today I’m here to take you through my shoulder workout (Shoulder-Sculpting Workout) so today’s workout I structured it in the hypertrophy rep range so we’re going to be building those shoulders making sure that we’re rounding them out hitting all angles of the delt front middle and back we’re also going to involve…